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TMF's 6 Week SHRED
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Are you someone who finds it hard to prioritize fitness due to the demands of your busy schedule? Are you ready to kick your fitness routine into the next gear and build a stronger version of you? TMF's 6 Week SHRED is just what you need! This program offers 3 exercises per week, aimed to promote lean muscle growth and get your heart rate up.
All you need is a set of dumbbells and you're SET. All workouts can be completed in approximately 30-40 minutes
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Monday & Wednesday: Strength Circuits (Upper/Lower)
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Tuesday & Thursday: Cardio (Interval Training OR Running/Jogging)
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Friday: Arms & Abs OR Glutes & Abs (YOUR choice!)
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Talk to fellow 6 week SHRED members in the private in app chat group
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NOTE: Your 6 Week Program will begin this COMING Monday to start you on a new calendar week
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ONE TIME PAYMENT OF $125​
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HERE'S WHAT YOU GET!
5 Weekly Workouts
TMF Meal Plan
In App Group Chat
All workouts are roughly 30 minutes long and are suitable for all levels of fitness! All you need is a set of dumbbells and you're set. You can do these workouts in the comfort of your own home OR at the gym.
Pair your 6 Week SHRED fitness program with your TMF Meal Plan. Meal plans include Breakfast, Lunch, Snack, and Dinner focused on high protein, nutrient dense intake.
Let's keep each other accountable and motivated with communication in our 6 Week SHRED community. Let's share workout completions, recipes, check-ins and MORE.
And After 6 Weeks??
Switch to the TMF SHRED Monthly Membership to continue reaching your goals with 4 Week Progress Phases
Upon completing your initial 6 Week Shred you will be offered my exclusive TMF SHRED Monthly Membership. You will continue the week-to-week exercise format listed below with slight progressions in each 4 week phase. Remember, consistency is KEY in reaching your goals so this monthly progression plan is just what you need to stay motivated and accountable to reach your goals month after month.
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All you need is a set of dumbbells and you're SET.
All workouts are approximately 30 minutes long.
​
Monday & Wednesday: Strength Circuits (Upper/Lower)
​
Tuesday & Thursday: Cardio (Interval Training OR Running/Jogging)
​
Friday: Arms & Abs OR Glutes & Abs (YOUR choice!)
​
Talk to fellow SHRED members in the private in app chat group
​
Monthly Membership: $65 Per Month
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NOTE: You can cancel at ANYTIME!
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