ONLINE TRAINING
Empowering you to improve your health and increase your vitality

Does this sound like YOU?

Have you been working out without following any sort of regiment?
Are you self-motivated, just need some guidance and direction?
Do you work from home, but somehow never have time to workout?
Do you have an erratic schedule and workout when you have the time?
On the road often, but still want to get a workout in with limited equipment?
Want personalized attention at a fraction of the cost for in-person training?
Prefer to workout in the comfort of your own home or gym?
Looking to change lifestyle and nutrition habits?
Need accountability with any part of your fitness or nutrition?

Then TMF online training is a great option for you!

HERE'S WHAT YOU GET!

Custom Daily Workouts

I personally create quick, 30-45 minute workouts you do on YOUR time, according to your fitness goals (with former injuries accounted for) and what equipment you have access to in your home and/or at the gym. I show you how to do each exercise with proper form while also giving you what weights to use.

Note: If you're traveling I will accommodate workouts accordingly.

Custom Nutrition Coaching

According to your specific goals and lifestyle I create custom, yet flexible meal plans that suite your daily needs and calculate your specific nutritional targets for proper fuel for your body. Track your meals daily in my app so I can monitor, reflect, and leave feedback to ensure you're staying accountable for your nutrition targets.

Daily Communication, Check-ins, and Tracking

Along with in app messaging support, weekly check ins, and monthly progress tracking (via weigh ins and progress pics), we also have monthly video calls in the app so we can touch base and make sure your tailored program is aligned with your needs and goals. If not, we will adjust your program accordingly to accommodate any tweaks and changes needed to hit your goals.

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CUSTOMIZED AND ADAPTABLE PROGRAMMING

Ever wish you could have a personal trainer available anytime you wanted to work out? Online training gives you the tools needed to work out when you want and how you want, straight from your phone! You get customized programming tailored to your specific goals and situation delivered to you weekly.

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HOW IT WORKS

Preliminary 30-minute virtual fitness consultation

We will discuss your fitness goals and begin to put a plan together

Workout program tailored to you

Receive a customized workout program accessible through my app; complete with instructional videos and progress tracking

Accountability and support throughout your journey to help you reach your goals

Weekly check-ins with me

This allows me to address any questions/concerns and offer continuous motivation and constructive feedback

Nutrition Coaching

Guidance and coaching to help you select healthier food options that align with your individual fitness and nutrition goals

Macro Coaching

Educate you on macronutrients, methods of tracking, and how they can help you reach your goals

Habit Coaching

Help you adopt healthier lifestyle choices and eating habits

Unlimited in-app messaging and support groups

BOOK YOUR FREE CONSULTATION

Client Testimonials

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I started training with Taylor because I was unhappy with what I looked like and how I felt. My goals were to lose weight to where I’m supposed to be and tone up as much as possible. Since working out with Taylor I have officially lost 35 pounds!

My biggest challenge when starting was not knowing what to do when I went to the gym. Since training with Taylor I feel confident to not only work out on my own but I’ve also given some workouts to some of my friends.

I like the workouts that Taylor has showed me because they don’t require a ton of equipment and they actively engage muscles I normally wouldn’t know how to workout. I have truly started to enjoy working out which I never thought I would ever say. Taylor makes it easy, challenging, and fun all at the same time. 10/10 recommend.

Presley D

Start Your Transformation Today

Fill Out The Application Below

Let's see if you're the right fit for Taylor Made Fitness Online Training. I am looking for those who are serious about changing their lives and super motivated to do what it takes to reach their fitness goals! *AFTER APPLYING BELOW you will be redirected to my private booking portal to schedule your free 30 minute consultation call*

Apply for your Online Coaching Journey NOW

Thank You for taking the time to fill out the Taylor Made Fitness Online Training Application. My clients are fully committed to making a lifestyle change and I only train those who are seriously ready to make that change. By answering these questions I can get to know you and your goals in more detail as well as see if you're a right fit for my Training Programs.

First & Last Name

Phone Number

How did you hear about TMF?

Where are you located? (Country and State)

What is your occupation and how many hours per week do you work?

What is your age, weight, and height?

What are your health, fitness, nutrition, wellness goals? Please answer in as much detail as possible

Have you worked with a trainer before? If so, what was your routine?

What fitness equipment do you have access to?

Describe in detail what is keeping you from achieving your goals?

On a scale of 1-10 how committed are you in reaching your goals?

What online coaching services are you interested in achieving your goals? Required

Online Training

Nutrition Coaching

Habit Based Coaching

ALL THREE!

I understand that upon form submission I will be redirected to book my free consultation call on the next page

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